The routine is the same every year and the medicine cabinet is filled with anti-allergy medication. There are those who suffer differently from season allergies. While the common symptoms affect many people, seasonal allergies are worse in people who suffer from asthma and allergic rhinitis.

When pollen is inhaled into the nostrils or mucous membrane, it can activate a serious allergic reaction. The mucous membrane becomes very agitated, and irritation and swelling can occur. When this happen, many people find it very difficult to breathe throughout the day with a runny nose and especially in the night. In many instances, this can result in itchy throats, watery eyes, constant sneezing and breathing out the mouth for some type of relief.

Common symptoms of seasonal allergies also include: frequent headaches near the nose and forehead, breathing through an open mouth rather than through the nose, itchy scratchy throat, plugged-up feeling in the ears, stuffed-up feeling in the nose with or without discharge, and the inability to sleep well.

The real challenge with seasonal allergies is that avoidance is not a choice. You have to breathe. Consulting an allergist may be necessary to identify potential allergens if your symptoms are severe. Having said that, there are several fundamental tools your health care provider can offer to find a solution tailored to your individual needs.

Take a homeopathic allergy remedy. Homeopathic therapy works by similar the vibration of your symptoms to a specific remedy. As the vibrations match, they cancel the symptoms out and improve overall health.

You're in search of natural remedies to survive your seasonal allergies. Today must be your lucky day because I have 10 easy steps to ease your seasonal allergies. Before you jump to the 10 easy steps, let's learn where allergies come from and why people get them.

A hot shower may be just the thing when it comes to congestion. Turn the water on as hot as you can stand and breathe in the steam. If you don't want to take a shower, closing the door and letting the hot water fill the bathroom with steam can be just as effective.

Biochemistry is what creates the building blocks for stable cell membranes and a balanced immune system. Individuals with unstable cell membranes are more susceptible to seasonal allergies. Why? Histamine is stored within a cell. If a cell membrane is weak or easily broken, histamine spills out into circulation causing the symptoms of seasonal allergies

You will find that regardless of how much you do to reduce your exposure to allergens, it is impossible to live like a hermit for an entire season. Hence, some symptoms may still be experienced. For natural relief, you can try diffusing some decongesting essential oils in your bedroom, such as eucalyptus or tea tree oil, for easier breathing. Cleaning your nose with a saline spray will help to prevent secondary infections.

Allergy is caused by the over-reaction of the immune system. Therefore, to achieve bona fide relief, it makes more sense to calm the body's immune response rather than merely masking the symptoms.

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