The avocado originated in south-central Mexico around 7,000 B.C. There are seven different varieties of avocados grown in California. The Hass, by far is the most popular kind of avocado accounting for 95% of the total crop. The California Hass avocado is most popular because of its creamy texture and rich flavor. avocados are not a vegetable, they are a fruit.

Avocado is also a fiber arsenal. You may already know that fiber promotes regular bowel movement, but it would be more amazing to know that fiber also prevents high blood pressure, heart disease as well as colorectal cancer. What makes the avocado an even more complete food is its water content. One of the significant avocado nutrition facts is that 74 percent of its total weight is composed of water. Water does not only promote normal bowel movement, but it also aids in cellular hydration.

The good news about avocados is that they are tasty, but at the same time they are mild. This means that they will make a great base for a ton of different salads. You can combine avocado with garlic, tomatoes, onions and lime juice and make guacamole that you can serve with corn chips. Or, you can combine it with cilantro, cucumbers and lemon juice and make a completely different salad.

The avocado is considered a 'complete' food whereby it provides in excess of 25 essential nutrients, including: vitamins A, B, C, E and K, iron, copper, phosphorus, magnesium, and potassium. Indeed, you would need to eat two or three bananas to obtain the potassium content of one avocado. Avocados also provide protein, fibre and beneficial phytochemicals such as beta-sitosterol, glutathione and lutein. Health advantages correlated to the nervous system, avocado as well support in various ways. Potassium, folic acid and monosaturated fatty acid contents reduces bad cholesterol rates and thereby reduces the risk of heart attack. It has well contain a polite quantity of vitamin E and glutathione which aid in averting some types of heart infections and slows down aging activity.

Looking for more avocado recipes? Avocados pair very well with citrus juice, such as lime juice or lemon juice. And they pair really well with citrus slices, such as orange slices in a salad.Make a salad with a spring mix, avocado, slices of orange and red onion. You can dress it very simply, with a bit of lemon juice, salt and pepper. The color combination is very vibrant and this avocado salad tastes great as well.

Bulk avocado oil comes from the fruit of the same name. The scientific name of the tree from which we obtain organic avocado oil is Persea Americana. It is native to the Caribbean coast of Mexico, and was apparently known to pre-Incan peoples of present-day Peru. The word avocado itself is derived from a word in the Nahuatl language, ahuacatl, which literally means "testicle."

Avocado is also used to make famous Mexican recipes such as guacamole and several well known Mexican salad recipes, like seven layer salad. It can either be blended into a puree or chopped. You can also make recipes like shrimp cocktail with avocado, either by slicing the avocado finely or filling the hollow in the avocado with shrimp cocktail. Avocados are rich in minerals such as potassium and magnesium while they are low in sodium. This characteristic makes them good diuretics and they are recommended for people who have hypertension. In fact, the U.S. Food and Drug Association have authorized a health claim that states: "Diets containing foods that are good sources of potassium and low in sodium may reduce the risk of high blood pressure and stroke."

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