Flax seed oil is considered one of the best vegetable sources of omega 3 fatty acids. Omega 3 fatty acids are a special kind of polyunsaturated fat with many health benefits, which I'm sure you've heard about in the health news. When it comes to your training and diet, getting enough omega 3 fatty acids is very important.

Land based plants have a different Omega 3 polyunsaturated fat. ALA. The difference between the 3 is that DHA and EPA can be utilized by the body directly, whereas ALA cannot, it must first be converted to DHA and EPA by the body.

There is little evidence that ALA is good for us directly, the benefits of flax seed oil, high in ALA, are mainly from the DHA and EPA that results from that conversion. There are few health benefits of flaxseed oil purely from the effects of the ALA except for that conversion.

Flax seed is often mistaken as a sesame seed but the difference is that flax seed has numerous benefits. It contains a lot of Omega 3 which is good for the body and needed by the heart. Omega 3 cannot be produced naturally by the body so we need to consume food that is rich in Omega 3 especially these days because we consume a lot of omega 6 in the form of vegetable oil and It's important to keep a healthy balance between both foods

Our body needs a high amount of essential fatty acids to function well, a lack of those fatty acids can cause many medical conditions that you dont want to suffer. Flax seeds contain one important omega 3 fatty acid called alpha linolenic acid (ALA). (ALA) is a plant derived fatty acid, that is similar to the ones found in fish oil, studies have proven the great benefits of fish.

Some common benefits are:

lower cholesterol levels
- lower blood pressure
- reduce risk of heart attack
- prevents breast cancer

Mental Health

Since the foods that contain Omega 3 are not common in the diets of people today, a deficiency of this vital fatty acid is common. Some experts believe that it is this deficiency that has cause the rise in mental disorders including ADHD, depression, and anxiety. Often the additional of flax seed with Omega 3 fatty acids to the diet of mental disturbed patients can ease their symptoms and alleviate their suffering. Not only does Omega 3 from flax seed lessen the instances of mental disorders but it can also increase the mood, mental acuity and visual sharpness of those who include it in their daily diets. People who eat flax seed with Omega 3 have also reported fewer instances of pain and inflammation.

Flax are known to have high contents of carotene, Vitamin E, Vitamin B-1, Vitamin B-2 and Vitamin C. Calcium, iron, zinc, potassium, phosphorous and magnesium are the other minerals available in flax seed oil and seeds. Instead of taking expensive medication, an intake of just a spoonful of flaxseed oil can do the trick for you. Extremely high in antioxidants, flax oil has the ability to heal the body as well as excrete estrogen which is not required by the body. Deadly diseases like cancer can be avoided by regularly taking flax oil. It is advisable to take one or two teaspoons of flax oil per day to obtain its maximum benefits.

Ground Flax meal promotes colon health. Flax seeds have antioxident properties and, as a natural lubricant and a rich fiber source, it lowers the risk of constipation.Flax supplements can boost immunity. A research study showed that children supplemented with less than a teaspoon of flax oil per day had fewer and less severe respiratory infections than children not supplemented with flax oil.Flax oil increases nutrient value of other foods. Flax oil taken with a meal can actually increase the nutritional value of other foods. Research shows that adding flax oil to foods rich in sulfated amino acids, such as yogurt, vegetables of the cabbage family, and animal, seafood, and soy proteins helps the essential fatty acids become incorporated into cell membranes.


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