Nasal congestion normally refers to a stuffy or blocked nose. Sometimes we may find both our nostrils are completely blocked. As a result, we have no choice but to breathe through our mouth.

Mostly the germs enter our body through our throat and nose. Mucus membrane is lined up with number of blood vessels. When the blood vessels expand there is a swelling in the mucus membrane which ultimately results into the nasal congestion.

The Blocked Nose accompaniment may be acquired by allergic conditions, bacterial or viral infections, such as an normal cold. Head injuries may as well can cause balance nasal discharges.

Environmental causes such as dealing with strong smells may as well be the cause of this symptom. Less often, is the possibility of Runny Nose can be acquired by the growing of an ectopic tooth inside your nose. If you approved all the medications and still don't see results, ask for an X-Ray browse to make sure you don't have teeth related problems.

Usually infection of ear can be the ultimate result of the nasal congestion. Varieties of causes are there for nasal obstruction. The condition of nasal blockage varies in a wide range from mild annoyance to a life threatening condition. Especially in the infants the condition of nasal obstruction may be life threatening. It affects the hearing, speech development and the ears.

Nasal Infections

Most adults get the common cold about two to three times each year, school-aged kids tend to get colds more frequently, but that tapers off as they build their immunities into adulthood. There are actually a lot of different viruses that cause the common cold, some are airborne but others are contracted through basic hand to nose contact.

Most effective home treatments.

The most popular is perhaps steam inhalation. Boil water and inhale the steam after wrapping your head with a towel. You can also add vinegar or natural oils like peppermint or eucalyptus to the hot water. Experts say that vinegar or vaporizers in mildly warm water work as well for small children and are safer as hot steam may burn their faces. In addition take a warm shower letting the water beat against your face directly.

Spicy food and peppers tend to dissolve away the mucous. Spraying a solution of baking soda and water in your nose also gives a good result. This solution is a powerful decongestant and one of the most popular nasal congestion remedies. Grated horseradish with honey on toast is another good remedy, inhale deeply as you eat.

7 Tips For Better Nasal Breathing

1. Starting from the tip of your nose, the first thing you must do is to find out if you have flimsy nostrils. If you have a very narrow nose, or if your nostril openings are very narrow and slit-like, then you may be prone to having flimsy nostrils.

2.Second, try using nasal saline sprays. You can use the simple spray bottles that put out a fine mist, to more sophisticated methods such as aerosol cans or even using a Water-pik machine

3.Third, try not to eat anything within three hours of going to bed. If you still have food or juices lingering in your stomach when you go to bed.

4.Try to avoid drinking alcohol close to bedtime. Not only does alcohol irritate the stomach, it also relaxes your throat muscles as you sleep

5.If you have any known allergies, especially if it's something in your bedroom, try to either remove it or or lessen your exposure to it.

6.Get regular exercise, especially outdoors. Not only are you exercising your heart and your muscles, you're also exercising the nervous system in your nose.

7.Slow down and relax. Modern society has removed all the natural built-in breaks throughout the day. Along with all the information overload and constant stimulation, going nonstop all day only adds to the increased stress levels that everyone experiences.


Read about health magazine Also read about home remedies for common cold and home remedies for constipation .

To add a comment please login by clicking here